I’m a former teacher turned health educator, and for the past few years I’ve been focused on minerals, cell salts and how the body actually uses them.

Like many people, I tried different approaches before realizing things were more complicated than they needed to be.

What I’ve found is that when you understand mineral balance at a foundational level, things start to make more sense — and often feel simpler.

These days, I share what I’m learning through my writing and The Cell Salt Company.

My background includes training in mineral-based approaches, though my current work focuses on a simpler, cell salt–based framework.