I’m a former teacher turned health educator, and for the past few years I’ve been focused on minerals, cell salts and how the body actually uses them.

Like many people, I tried different approaches before realizing things were more complicated than they needed to be. High-dose supplements — even mineral supplements — can be hard to get right.

What I’ve found is that when you use cell salts to support your mineral foundation, things tend to stay in better balance. They especially work great for kids.

These days, I share what I’m learning through my writing and The Cell Salt Company.