Symptoms are simply signals. And so often, minerals are the answers.
I help women (and often their children) uncover the mineral imbalances behind fatigue, anemia, and stubborn symptoms — so they can finally heal at the root.
Hi, I’m Katie — mom of three and holistic health coach. I help women who feel exhausted, overwhelmed, or stuck in confusing symptoms finally uncover the mineral imbalances at the root of their health challenges. Instead of chasing quick fixes, I’ll guide you in restoring balance with the minerals your body truly needs. Together, we’ll cut through the overwhelm, make sense of your health story, and create a clear path toward lasting energy and wellness.
My Journey
I didn’t feel well for most of my 20s. When my three kids started showing the same signs, I knew something had to change.
At first, I leaned on “healthy eating” and then turned to supplements like iron and vitamin D. They helped for a while — until new symptoms showed up. That’s when I realized our bodies aren’t meant to be bombarded with synthetic fixes.
Discovering the power of minerals changed everything. Whole foods matter, but they aren’t always enough on their own. Balanced minerals are crucial to balancing stress, sleep and hormones.
Today, I combine years of study, lived experience, and a passion for helping women feel well again. My mission is to guide you with compassion, clarity, and practical steps to get to the true root of your health struggles.
I’d love to hear your story.
My 3 why's!
Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my masters in education and taught 1st grade for 10 years before I became a stay at home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances and terrible allergies. I was on countless antibiotics. My children have been my best teachers and are the reason I now help others to heal as a holistic health coach and certified Root Cause Protocol Consultant.
Your body is talking to you.
Are you listening?
Your symptoms are trying to tell you something important. They’re not just annoyances to cover up—they’re clues. Conventional treatments often silence them, but that doesn’t solve the problem. When we work together, we’ll address the root cause, so your symptoms actually go away and you can get back to feeling like yourself again
Iron Dysregulation
Iron is more than just a nutrient; it’s actually a metal that contributes to aging and oxidative stress in our bodies. It’s also responsible for depleting magnesium, which can lead to inflammation. Since the 1940s, many of our foods—like breads, cereals, baby formula, and even multivitamins—have been fortified with iron. When iron isn’t managed well, it essentially causes ‘rust’ in the body. The truth is, most of us are exposed to too much iron, and it takes essential minerals, like magnesium, to handle this excess. If you’ve been struggling with anemia, let’s talk. I know I can help you get to the root of i