The Anemia Connection
Wecome, I'm Katie and I believe that true healing starts with understanding. If you’ve been battling fatigue, low energy, or anemia symptoms despite iron supplements, you’re not alone. I was once in your shoes—exhausted, frustrated, and searching for answers. That’s why I’m here to help you uncover the root cause of your symptoms, restore your energy, and heal from within, without adding more iron.
My 3 why's!
Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my master's in education and taught 1st grade for 10 years, then I became a stay-at-home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances, and terrible allergies. I was a ball of stress and took countless antibiotics.
Your body is talking to you.
Are you listening?
Symptoms are our best teachers. Be sure you are paying attention. Conventional treatments just cover them up. When you work with me, we resolve your symptoms so they go away, and you can get on with your life.
My 3 why's!
Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my masters in education and taught 1st grade for 10 years before I became a stay at home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances and terrible allergies. I was on countless antibiotics. My children have been my best teachers and are the reason I now help others to heal as a holistic health coach and certified Root Cause Protocol Consultant.
Your body is talking to you.
Are you listening?
Your symptoms are trying to tell you something important. They’re not just annoyances to cover up—they’re clues. Conventional treatments often silence them, but that doesn’t solve the problem. When we work together, we’ll address the root cause, so your symptoms actually go away and you can get back to feeling like yourself again
Iron Dysregulation
This is a very important dynamic to understand: iron is the metal that ages us. It’s what’s behind oxidative stress. It’s also the trigger for the loss of magnesium that leads to inflammation. Our foods have been "fortified" with iron since the 1940s. Meaning you'll find iron in conventional breads, baby formula, and cereals. It's in our multi and prenatal vitamins. From a root cause perspective, iron causes rust when it's not managed correctly. And we're all being exposed to too much iron! We need important minerals, like magnesium, to manage this excess iron. If you have anemia, then we should talk. I know that I can help you!
Iron Dysregulation
Iron is more than just a nutrient; it’s actually a metal that contributes to aging and oxidative stress in our bodies. It’s also responsible for depleting magnesium, which can lead to inflammation. Since the 1940s, many of our foods—like breads, cereals, baby formula, and even multivitamins—have been fortified with iron. When iron isn’t managed well, it essentially causes ‘rust’ in the body. The truth is, most of us are exposed to too much iron, and it takes essential minerals, like magnesium, to handle this excess. If you’ve been struggling with anemia, let’s talk. I know I can help you get to the root of i
Tired of being tired? There's more to the story.
- Anemia isn't as simple as taking more iron. If it were, wouldn't you be feeling awesome? Taking iron for the rest of your life isn't a root cause plan.
- Anemia can cause insomnia.
- Low vitamin D is an indication of anemia but supplementing with vitamin D (or iron) will not heal your low iron.
- Perimenopause is rampant and comes on too early in women. This can be due to mismanaged iron in the body. Hormone Replacement Therapy does not get to the root cause, but regulating and balancing your minerals can.
- Moles, acne, heavy periods, and frequent fevers are signs of iron overload, not low iron.
- Eye problems (styes, infections, poor vision, red eyes) can be helped with this work and point to a retinol deficiency which is crucial to managing your iron.
- Thyroid issues are an indication of low bioavailable copper which is mandatory for managing iron.
- Frequent cavities are a sign of low magnesium and low magnesium is often a side effect of anemia.
- Grey hair/hair loss is an indication of low copper and low iron but we don't improve this conditon with more iron.
- Headaches and migraines can be helped with minerals and often are a symptom of anemia. Put cream of tartar under your tongue (high in potassium) at onset to help because K is a mineral.