I love supporting adults, children and families on their healing journey!


I get you to stop guessing - we balance the body. Energy returns and symptoms disappear.

I give you the tools so you can learn how to balance your body. Did you know that minerals run the show? Mineral dysregulation precedes symptoms. Replenish your minerals and your body can heal itself. Here are some examples...


  • Low vitamin D is an indication of low magnesium. Magnesium is a KEY catalyst for managing vitamin D status. When D is low, this as a sign of inflammation. Low D is not a cause of inflammation. Supplementing with D will NOT help you get to the root of your issues.
  • Menopause is not meant to be miserable (and the average age used to be 58!). Low magnesium leads to perimenopause at a young age. Hormone Replacement Therapy does not get to the root cause.
  • Moles, acne, weight gain, hormone imbalance, heavy periods and frequent fevers are signs of iron overload.
  • Eye problems (styes, infections, poor vision, red eyes) can be helped with the protocol and point to a retinol deficiency.
  • Thyroid issues are an indication of low bioavailable copper.
  • Cavities are helped (and often healed!) when you work with me. Magnesium and retinol help to heal teeth.
  • Grey hair/hair loss is an indication of low copper and mineral dysregulation.
  • Headaches and migraines can be stopped with potassium (put cream of tartar under your tongue at onset).


*We address ALL of these minerals and more when you work with me. My clients often have anemia, painful menstrual cycles, low energy, blood sugar imbalances, histamine reactions, hyper/hypo thyroidism, chronic food allergies, difficult transition into menopause, infertility, poor sleep, depleted children, eczema, frequent cavities etc. Balance your minerals and let the body heal itself.

My 3 why's!

Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my masters in education and taught 1st grade for 10 years before I became a stay at home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances and terrible allergies. I was on countless antibiotics. My children have been my best teachers and are the reason I now help others to heal as a holistic health coach and certified Root Cause Protocol Consultant.

My 3 why's!

Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my masters in education and taught 1st grade for 10 years before I became a stay at home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances and terrible allergies. I was on countless antibiotics. My children have been my best teachers and are the reason I now help others to heal as a holistic health coach and certified Root Cause Protocol Consultant.

Your body is talking to you.
Are you listening?

Symptoms are our best teacher. Be sure you are paying attention. Conventional treatments just cover them up. When you work with me, we resolve your symptoms so they go away and you can get on with your life.


Your body is talking to you.
Are you listening?

Symptoms are our best teacher. Be sure you are paying attention. Conventional treatments just cover them up. When you work with me, we resolve your symptoms so they go away and you can get on with your life.


Iron Dysregulation

This is a very important dynamic to understand: iron is the metal that ages us. It’s what’s behind oxidative stress. It’s also the trigger for the loss of magnesium that leads to inflammation. Our foods have been "fortified" with iron since the 1940's. Meaning you'll find iron in conventional breads, baby formula and cereals. It's in our multi and prenatal vitamins. From our root cause perspective, iron causes rust when it's not managed correctly. And we're all being exposed to too much iron. We need important minerals, like magnesium, to manage this excess iron. If you have anemia, then we should talk. I know that I can help you!


Iron Dysregulation

This is a very important dynamic to understand: iron is the metal that ages us. It’s what’s behind oxidative stress. It’s also the trigger for the loss of magnesium that leads to inflammation. Our foods have been "fortified" with iron since the 1940's. Meaning you'll find iron in conventional breads, baby formula and cereals. It's in our multi and prenatal vitamins. From our root cause perspective, iron causes rust when it's not managed correctly. And we're all being exposed to too much iron. We need important minerals, like magnesium, to manage this excess iron. If you have anemia, then we should talk. I know that I can help you!


Katie Fuchs Wellness

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