Health Coaching, a better way
Personalized health coaching is much more than exercise routines and meal planning.
Here's what to expect:
- REMOVE THE CONFUSION: You're here because you want to feel better. But the journey can seem like a windy road. You're tired of the fatigue and symptoms. Sadly, doctors cannot spend enough time with you anymore. You and I will get to root of your issues. We can use functional assessments that reveal mineral dysregulation, stress patterns, deficiencies and more. I give you a straight pathway to wellness.
- TAKE ACTION: Based on your assessments, goals, and values, we'll create a personalized road map from a holistic perspective. You'll know WHAT steps you're taking and WHY.
- GET SUPPORT: That's what I'm here for. There's somehow too much information available and not enough at the same time which can be frustrating. I can analyze your labs and simplify the healing process so you worry less and get to feeling better.
I give you the tools so you can learn how to balance your body. Did you know that minerals run the show? Mineral dysregulation precedes symptoms. Replenish your minerals and your body can heal itself. Here are some examples...
Low vitamin D is an indication of low magnesium. Magnesium is a KEY catalyst for managing vitamin D status. When D is low, this as a sign of inflammation. Low D is not a cause of inflammation. Supplementing with D will not help you get to the root cause of your issues.
Menopause is not meant to be miserable (and the average age used to be 58!). Low magnesium leads to perimenopause at a young age. Taking hormone replacements does not get to the root cause.
Moles, acne, weight gain, hormone imbalance, heavy periods and frequent fevers are signs of iron overload.
Eye problems (styes, infections, poor vision, red eyes) can be helped with the protocol and point to a retinol deficiency.
Thyroid issues are an indication of low bioavailable copper.
Cavities are helped (and often healed!) when you work with me. Magnesium and retinol help to heal teeth.
Grey hair/hair loss is an indication of low copper and mineral dysregulation.
Headaches and migraines can be healed with potassium (put cream of tartar under your tongue at onset).
*We address ALL of these minerals and more when you work with me. My clients often have anemia, painful menstrual cycles, low energy, blood sugar imbalances, histamine reactions, hyper/hypo thyroidism, chronic food allergies, difficult transition into menopause, infertility, poor sleep, depleted children, eczema, frequent cavities etc. Balance your minerals and you can heal anything.
Get my "stops" guide.
Find out the supplements that are harming your mineral stores. They might surprise you! Synthetic vitamin D is a must stop and has long term implications. You need to be curious and dig deeper. Downloading the rest of the "stops" is a great place to start.
Here's what my clients are saying.
"We now have 4 months in a row with levels of improvement! These last two months showing more than I ever expected could happen. The best period in years, Katie. What a relief"
"I am feeling amazing these last two weeks. Full of energy, purpose, motivation. I walked 3 miles and then later cleaned 2 tubs."
"Just wanted to say thank you again, my daughter said she went to sleep much better last night and I would absolutely agree."
"My cycle was 28 days for the first time in years."
"I haven't needed a zyrtec or nasal spray to get me through this allergy season, unbelievable!"
"This has simplified my supplement routine tremendously. I love that you tell me what to stop and start. Not all supplements are created equal. It's fascinating and also makes a lot of sense."
"My son's teeth are looking whiter since we began working with you. The dentist said the cavities improved and we don't need to fill them."
My 3 why's!
Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my masters in education and taught 1st grade for 10 years before I became a stay at home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances and terrible allergies. I was on countless antibiotics. My children have been my best teachers and are the reason I now help others to heal as a holistic health coach and certified Root Cause Protocol Consultant.Read my story
Your body is talking to you.
Are you listening?
Symptoms are our best teacher. Be sure you are paying attention. Conventional treatments just cover them up. When you work with me, we resolve your symptoms so they go away and you can get on with your life.
This is a very important dynamic to understand: iron is the metal that ages us. It’s what’s behind oxidative stress. It’s also the trigger for the loss of magnesium that leads to inflammation. Our foods have been "fortified" with iron since the 1940's. Meaning you'll find iron in conventional breads, baby formula and cereals. It's in our multi and prenatal vitamins. From our root cause perspective, iron causes rust when it's not managed correctly. And we're all being exposed to too much iron. We need important minerals, like magnesium, to manage this excess iron. If you have anemia, then we should talk. I know that I can help you!