I help people with anemia realize they don't actually need more iron.
We get to the root cause of your issues by focusing on your adrenal health, intuitive nutrition, healing chronic stress, and restoring mineral balance.
We do this work without iron supplementation. I run useful labs which prove that you do not need more iron. In fact, you have too much already.
My 3 why's!
Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my master's in education and taught 1st grade for 10 years, then I became a stay-at-home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances, and terrible allergies. I was a ball of stress and took countless antibiotics.
Your body is talking to you.
Are you listening?
Symptoms are our best teachers. Be sure you are paying attention. Conventional treatments just cover them up. When you work with me, we resolve your symptoms so they go away, and you can get on with your life.
My 3 why's!
Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my masters in education and taught 1st grade for 10 years before I became a stay at home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances and terrible allergies. I was on countless antibiotics. My children have been my best teachers and are the reason I now help others to heal as a holistic health coach and certified Root Cause Protocol Consultant.
Your body is talking to you.
Are you listening?
Symptoms are our best teacher. Be sure you are paying attention. Conventional treatments just cover them up. When you work with me, we resolve your symptoms so they go away and you can get on with your life.
Iron Dysregulation
This is a very important dynamic to understand: iron is the metal that ages us. It’s what’s behind oxidative stress. It’s also the trigger for the loss of magnesium that leads to inflammation. Our foods have been "fortified" with iron since the 1940s. Meaning you'll find iron in conventional breads, baby formula, and cereals. It's in our multi and prenatal vitamins. From a root cause perspective, iron causes rust when it's not managed correctly. And we're all being exposed to too much iron! We need important minerals, like magnesium, to manage this excess iron. If you have anemia, then we should talk. I know that I can help you!
Iron Dysregulation
This is a very important dynamic to understand: iron is the metal that ages us. It’s what’s behind oxidative stress. It’s also the trigger for the loss of magnesium that leads to inflammation. Our foods have been "fortified" with iron since the 1940's. Meaning you'll find iron in conventional breads, baby formula and cereals. It's in our multi and prenatal vitamins. From our root cause perspective, iron causes rust when it's not managed correctly. And we're all being exposed to too much iron. We need important minerals, like magnesium, to manage this excess iron. If you have anemia, then we should talk. I know that I can help you!
The importance of minerals and how they can teach + help us:
- Anemia isn't as simple as taking more iron. If it were, wouldn't you be feeling awesome? Taking iron for the rest of your life isn't a root cause plan.
- Anemia can cause insomnia and my work helps you sleep through the night.
- Low vitamin D is an indication of anemia but supplementing with vitamin D (or iron) will not heal your low iron.
- Perimenopause is rampant and comes on too early in women. This can be due to mismanaged iron in the body. Hormone Replacement Therapy does not get to the root cause, but regulating and balancing your minerals can.
- Moles, acne, heavy periods, and frequent fevers are signs of iron overload.
- Eye problems (styes, infections, poor vision, red eyes) can be helped with this work and point to a retinol deficiency which is crucial to managing your iron.
- Thyroid issues are an indication of low bioavailable copper which is mandatory for managing iron.
- Frequent cavities are a sign of low magnesium and low magnesium is often a side effect of anemia.
- Grey hair/hair loss is an indication of low copper and low iron but we don't improve this conditon with more iron.
- Headaches and migraines can be helped with minerals and often are a symptom of anemia. Put cream of tartar under your tongue (high in potassium) at onset to help because K is a mineral.