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I help people resolve chronic illness and stubborn symptoms using nutrition, whole food supplements and minerals. 

Perhaps you are an overwhelmed mom who strugggles to lose weight, stay asleep or have a normal 28 day cycle (all signs of hormonal imbalances). Or your child(ren) are often sick and missing school?
Or maybe you're a depleted dad! 

Times of stress burn through our valuable mineral stores.

I help you learn how to replenish your body so you can lead a happier, healthier life.  

People are dealing with a myriad of health issues.

Mood swings, unhealthy cravings, persistent anxiety, super painful periods, autoimmune issues, weight gain, thyroid struggles, diabetes and insomnia. Women are going into menopause far too soon. These symptoms tell us there are deficiencies and imbalances in the body that can be corrected. We know this to be true.  What if there's relief and a belief that the body can heal itself without surgeries, pharmaceuticals and over the counter drugs?

There's an influx of sick children these days.

These symptoms have sadly become common, but are not normal...chronic runny noses, coughs, antibiotic use, ear infections, and poor sleep. Eczema and skin issues are prevalent. There IS a way to avoid illnesses which wipe out the entire family multiple times a year.  Strengthen the host and then germs won't take the family down. My non-invasive AO scanner helps us know what's going on in your child's body. It gives detailed information about the energetic patterns and imbalances in the body. 

There’s too much information and not enough at the same time.

There's a disconnect happening in the health world. And newsflash...our bodies can't assimilate factory made vitamins so multivitamins and prenatals are actually not helping us. Seriously! Our country is sicker than ever. We have health care providers and pop up clinics all over town. But something is not right. Doctors are telling girls to take birth control to manage painful periods and women to do hormone replacement therapy when perimenopause hits at 40.  They are recommending prescriptions, nasal spray and zyrtec for allergies .I was told I needed sinus surgery to help with chronic sinus infections. When in actuality, these are all signs of mineral dysregulation.

Health Coaching, a better way


Personalized health coaching is much more than exercise plans and counting calories.  


Here's what to expect: 

  • STOP GUESSING: You're here because you want to feel better. You're tired of the fatigue and symptoms. We will get to root of the issue with functional assessments which reveal mineral dysregulation, iron overload, stress patterns, deficiencies and more. 
  • TAKE ACTION: Based on your assessments, goals, and values, we'll create a personalized road map. You'll know WHAT steps you're taking and WHY it's important to your success. 
  • GET SUPPORT: That's what I'm here for.  We'll make a plan just for you. We'll have solutions for your children's symptoms.  I'll be here to share the facts and analyze labs.  You'll have live appointments, online support and confidence in our plan. 

Did you know that minerals run the show?

Here are a few examples...

  • Mineral dysregulation precedes thyroid dysfunction. Our thyroid needs copper.
  • Menopause is not meant to be miserable (and the average age used to be 58!). Let’s manage your minerals (ie magnesium and iron) to allow for a pleasant transition.
  • Moles, acne, heavy periods, frequent fevers and excessive sweating are signs of iron overload.
  • Iron is what ages us.
  • Cavities are helped (and sometimes healed!) with the protocol. Magnesium and cod liver oil play a big part.
  • Grey hair is an indication of low copper.
  • Headaches and migraines can be healed with potassium. (Put cream of tarter under your tongue at onset).

Get my free "stops" guide.


These are supplements that are causing more harm than good.  They might surprise you!

 

Iron Dysregulation

This is a very important dynamic to understand: iron is the metal that ages us. It’s what’s behind oxidative stress. It’s also the trigger for the loss of magnesium that leads to inflammation. We need to understand how these two minerals relate to each other, and it turns out that over the course of the day, magnesium and iron are fighting over oxygen all day long. Our bodies cannot handle the iron that we're being exposed to. Our foods have been "fortified" with iron since the 1940's. Meaning you'll find iron in conventional breads, baby formula and cereals.  It's in our multi and prenatal vitamins.  From a root cause perspective, iron causes rust when it's not managed correctly.  And we're all being exposed to too much iron. We need important minerals, like magnesium, to manage this excess iron.  Anemia means that iron is stuck in our tissues, not in the blood. I do not recommend iron supplements for anemia. It's not addressing the root cause.  We have plenty of iron in our lives, promise.  If you are someone who has been told they need more iron or if you're experiencing any uncomfortable symptoms, then we should talk! I am willing to bet that iron overload is at the root of your issue.  

Your body is talking to you.
Are you listening?


Symptoms are our best teachers.  Be sure you are paying attention to them and not just covering them up with over the counter drugs and pharmaceuticals. From a root cause perspective, someone who is diagnosed with hypothyroidism has low magnesium and copper, and high iron.  Simply taking Synthroid doesn't address the actual cause of this issue. I weaned off synthroid over 3 years ago after my doctor and a nutritionist told me it's not possible. I can help you find the reason behind your symptoms.

My 3 why's!

Hi, I'm Katie. A wife, mom of 3, and passionate about health. I have my masters in education and taught 1st grade for 10 years before I became a stay at home mom. For decades, I was plagued with low energy, food intolerances, sinus infections, hormone imbalances and terrible allergies. I was on countless antibiotics. My children have been my best teachers and are the reason I took my training for the Root Cause Protocol.  They were suffering in different ways (eczema, sensory processing disorder, multiple cavities). I wasn't ok with our current health status. I knew there had to be more.

Read my story

Katie's nutritional guidance, adept use of biofeedback technology and root cause protocol, has been a game changer for my family's health journey. She has a tailored approach to balancing minerals and hormones which yielded remarkable improvements in my family’s overall well-being. Katie's commitment to addressing underlying health factors, rather than mere symptoms, showcases her dedication to holistic wellness. She has an empathetic and attentive demeanor that fosters a sense of trust, making collaboration a pleasure. We've experienced firsthand the positive results of her suggestions – from enhanced energy levels to improved mood. Without reservation, I wholeheartedly recommend Katie to anyone seeking a genuinely effective and comprehensive path to better health

Sarah McNamara

Tarra Parks

I found Katie when I was in a near desperate state. I was overwhelmed as a mom and just trying to make some sense out of testing I had my children do, wanting nothing less than to help them. I had also done some testing and wanted to also help myself. Katie’s first message to me was like a breath of fresh air. She said words I needed to hear, that gave me renewed hope that everything could, and would, be ok. She honored my role as a mom, while being personable and empathetic, and expressed wanting to help me simplify. It was like she was a fly on our wall the way she seemed to understand our needs. She also introduced me to bioresonance technology offered by Solex. AO Scan has been a valuable addition to our home health care tools. If you’re thinking of working with Katie, I hope this helps relax your mind some! There’s no way you can go wrong, she’s the best! 

I found Katie when I was in a near desperate state. I was overwhelmed as a mom and just trying to make some sense out of testing I had my children do, wanting nothing less than to help them. I had also done some testing and wanted to also help myself. Katie’s first message to me was like a breath of fresh air. She said words I needed to hear, that gave me renewed hope that everything could, and would, be ok. She honored my role as a mom, while being personable and empathetic, and expressed wanting to help me simplify. It was like she was a fly on our wall the way she seemed to understand our needs. She also introduced me to bioresonance technology offered by Solex. AO Scan has been a valuable addition to our home health care tools. If you’re thinking of working with Katie, I hope this helps relax your mind some! There’s no way you can go wrong, she’s the best! 

Tarra Parks

Working with Katie has helped me understand my test results and know how to implement the RCP steps. Her advice is specific to my situation and challenges. With a few adjustments to my supplement intake and timing, I’m sleeping better, losing weight, have less menopausal symptoms, and have more energy than ever. I’m lifting heavier weights and running on the treadmill for the first time in years. I feel like I’m aging in reverse, all thanks to the RCP and consulting with Katie 

Jennifer Knox

My Approach

We'll take quick action to start getting you relief right away. We'll fine tune your meals and timing and optimize ways to get more energy.  We'll begin a gentle supplement plan to lay the foundation for the rest of our work together.

Uncover

We'll cut out the guesswork with deeper assessments. This will help us reveal your individual root causes and stress patterns. 

Remineralize

We’ll connect the dots between your symptoms and assessments. We'll give your body foundational supplements through mother nature herself. For example, women are typically low in B vitamins and so bee pollen is one (of many) things to eat and it's fully absorbed by the body. We'll address the emotional and metabolic barriers standing in your way so you can make faster progress. 

Relief

You made it! You should absolutely be feeling better by now. Here we’ll create strategies to maintain your new life and the new you. We’ll strive to create flexibility and flow in your life so your new lifestyle supports the life you want to live.

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